Sober living

So now you know some of my favourite tips on how to be successful at drinking moderately. Remember nobody is perfect and gets it right all the time so don’t be afraid to ask for help and get support if you need it. There are many online support groups such as the Club Soda Mindful…

Many people desire only to moderate use and bring it under control. In fact, there is growing support for what is called harm reduction, which values any moves toward reducing the destructive consequences of substance abuse. Researchers find that taking incremental steps to change behavior often motivates people to eventually choose abstinence. Nevertheless, many treatment…